Do you know your “Protein Number”?

Proteins are one of three primary macronutrients that provide energy to human body, along with fats and carbohydrates. They are comprised of a number of amino acids that are essential to proper body function, and serve as building blocks of body tissue. The amount of...

Why we FAIL at our fitness goals?

Chatting with Biju…… We were talking the other day, about how we see people going backwards, injured, or gave up on their current fitness goal.. Our conversation continues…. Why do you think people fail at their fitness goals time after time Biju?  ...