“Empowering our clients”

We have over 35 years of experience to share with our clients

Teaching, motivating and encouraging each and every person we have met

Our “blogs” will consist of everything we have come across over these years and current situations

If with my words I can inspire even just one person each day, 

that would make my life a little bit more worthwhile.”~IREL FM~


Current topics we advise our clients on:

  • Training : From questions commonly asked, tips to motivational words/advice
  • Nutrition-the big one, simple or extreme we can help. There are so many issues today, that we have grown in the process helping more and more people. Whether a client is diabetic, vegan, has gluten issues, over weight, underweight, even holy days and eat differently, we can help!
  • Supplements– That word right there,  it is an addition to Training and Nutrition.

Many issues people have nowadays, everyone is different, age is a big factor on what is needed, young or old, men and woman take different supplements, we advise the correct supplements to take based on the clients situation and tastes

” We Do It All “

Biju and Cathy Varghese

” GOT GAS? “

" Flatus" ~Gas in stomach or bowels   Are you a "Breezer"? Nicknamed " Windbreaker"? Are you a "Stinky Pete"? Do you "cut the cheese" often? Activated Charcoal Pills will keep your family and friends close again All jokes aside, this is actually a common issue and...


BCAA~Branch Chain Amino Acid   There are 3 Amino acids involved, leucine, isoleucine and valine and this is the building block for your muscles It will help with muscle growth, decreases muscle soreness, reduces fatigue from exercise, prevents muscle shrinkage and...

Nitric Oxide

Nitric Oxide   Hemo Dilator-This is the technical term for blood circulation while promoting oxygen throughout our entire body. In turn it gives us a "INSANE" pump when lifting and it allows your nutrients to go directly into your cells. You will achieve a leaner and...

Benefits of Creatine ATP

Benefits of Creatine ATP-Adenosine Triphosphate   Creatine ATP simply helps you with strength, performance and recovery when you are on any training or exercise program. It enhances your productivity in each and every workout. This will give you the "extra" boost for...

Whey Protein..What is it, and why do we need it?

Whey Protein is basically derived from milk, during the cheese process, and it is very good source for anyone that is exercising, whether it be weight training, cross fit training, boxing, cardio, etc, it is not gender or age biased. We all need protein in our bodies...

Do you know your “Protein Number”?

Proteins are one of three primary macronutrients that provide energy to human body, along with fats and carbohydrates. They are comprised of a number of amino acids that are essential to proper body function, and serve as building blocks of body tissue. The amount of...


Get The Fitness Results You Want at Body By Biju!



Body By Biju LLC

Private Fitness Center
4610 N. Division St. Suite 1
Spokane, WA 99207
By Appointment Only

We accept: Cash, local Checks (subject to fee on returned checks) and Credit Cards.


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