Boot Camp

Boot Camp Class

 

All our classes are 1/2 hour 

Single class now only $5!

Convenient punch cards available:

5 punch-Get 1 FREE -$ 25

10 punch-Get 3 FREE -$ 50

Call Cathy today for more info, and to reserve your class days and times before full.

( 509) 487-0202

 

Terms and Conditions:

Cash only on single classes

Credit cards accepted for punch cards

Limited to 12 per class

Please come 10 minutes early to your first class to sign waiver and make payment.

5 punch expires in 3 weeks from date of purchase

10 punch expires in 6 weeks from date of purchase

Boot Camp Schedule

Tuesday’s & Wednesday’s

6:00-6:30 pm

6:30-7:00 pm

Saturday’s

8:00-8:30 am

8:30-9:00 am

Fitness boot camps workouts can vary but generally include a fairly intense mix of strength training and aerobic elements. One boot camp workout might stress calisthenics while another stresses military-style drills.

In most cases, you can expect to do calisthenics, such as pullups, pushups, lunges and crunches, as well as drills and sprints. In essence, a boot camp workout is a type of interval training — bursts of intense activity alternated with intervals of lighter activity, to build your strength and endurance. But make sure you know what to expect before marching into boot camp.

The goal of a fitness boot camp is to provide a whole-body workout that builds strength and endurance.

At Body by Biju we ask if you have any past or present  injuries, and modify exercises to fit your needs. At the same time gradually increase your strength and muscle tone safely.

Our Boot camp class is never boring, we change it up each and every time! For the whole month..you will never do the same thing, while enjoying in a fun environment.

Proper form is a must to prevent injury. A rotation, in a countdown, 5, 4, 3, 2, 1, rotate throughout the room, and 1/2 hour of fun, with no yelling, or screaming

Our pre-requisite is, sing along with the music, have fun, laugh and enjoy with rest of the group.

Bring yourself, your towel and your water bottle, young or old, lets do this!

 

 

Get The Fitness Results You Want at Body By Biju!

Body By Biju LLC

Private Fitness Center
4610 N. Division St. Suite 1
Spokane, WA 99207
509-487-0202
Training is By Appointment Only
Walk-In's Welcome

We accept: Cash, local Checks (subject to fee on returned checks) and Credit Cards.