by cathy2 | May 18, 2023 | Accomplishments Stories, Fitness, Weight Loss
Weight gain can contribute to several health issues, including: Obesity: Excessive weight gain can lead to obesity, which increases the risk of various health conditions such as heart disease, stroke, type 2 diabetes, certain types of cancer, and respiratory problems....
by cathy2 | Oct 8, 2022 | Accomplishments Stories
Pretty healthy most of his life, then after 50 he saw himself one day in the mirror and thought, “Wow I am out of shape!” Gut fat, chronic joint pain in the knees, left shoulder, and elbow, non stop digestive issues, and the mood swings were to the point of...
by cathy2 | Sep 5, 2022 | Accomplishments Stories
He was 6 years serving in the U.S. Army, out on a normal training obstacle course with his fellow soldiers, when suddenly he was whipped 18 feet from a rope, landing on his back & shoulders, becoming paralyzed and wheelchair ridden at the young age of 23. All he...
by cathy2 | Jul 26, 2022 | Accomplishments Stories
What a shock at 62 years old to be told you will have only 1 lung and 1 kidney remaining after surgery! It told him right there his health is declining, and the doctors got straight to the point! Time to exercise, get your breathing good in your remaining lung, and...
by cathy2 | Jul 20, 2022 | Accomplishments Stories
How many times have you come across a 79-year-old man willing to transform his physique for the better? We have all seen people who surrender to the day-to-day struggle called life and embrace the physical decline as a natural process, without ever asking, if we ever...
