Testimonials

First of all I would like to thank God for putting Biju and Cathy in my path.
It was a great experience training at Body by Biju and I enjoyed every moment there.
They are two wonderful coaches that brought out the best in me. They got my body competition ready, and I went out on stage and killed it. Getting first place in both of the categories I entered into, allows me to qualify for a shot at a PRO CARD.

Far as posing goes, I could not pose at all, but Cathy trained me to the tee so I could show my physique the right way when standing in front of the judges. Every time I stepped into that gym it was game time. As the words of Biju,” When you start, you have to bring it, no one takes the show but you” and that always stuck in my head when I was weigh training with him or training alone. They will forever be my trainers, no matter where I am in the world. I will return to Body by Biju for my next competition.

Thank you Biju and Cathy you are family now.

Daniel Maymon

Body Type?

I have had the pleasure of knowing Cathy and Biju for some time now and when I decide to finally compete here in the Inland Northwest, there was no other team I every considered. After numerous times of Biju and I talking supplements or weight strategy plans, I knew he and Cathy would always have my best interest at heart. They were not like some other trainers that I have seen, that may tell a client that they are ready to compete, but that client was nowhere near what they had to be to win a show, let alone stage ready. They were not only my trainer and my nutritionist, but my friends and family and you can’t put a price on that especially when you are trying to bring your best you can be. They are there to help you, encourage you, support you, and never let you fall!! To them you are more than just a client or dollar signs. You are person that deserves the best and want the best, and I can honestly say, with firsthand knowledge and experience, that you have the best when training at Body By Biju!!

Patrick Nevers

Body Type?

I grew up knowing Biju from GNC , and he was always very helpful and extremely knowledgeable about nutrition and supplements. Many years passed with me going into GNC and talking with Biju about any new supplements that came out that could help me with my success with my training. I really admired his response because he could’ve sold me on any product he wanted to, but he was always open and honest with what I really truly needed to go further with my goals with my training.

We became friends over the years and he could tell I was dedicated with what I was trying to achieve, that one day he gave me his card for personal one on one training with him. He did mention one thing that always stuck with me, which was he sees people coming in all the time, putting down $200-$300 a month, but every time they come back they look the same? That was me! He told me that nutrition was the key to my success.

I called him and set up a consultation. It was the best decision I ever made concerning my health. I met his wonderful wife, Cathy, who also is dedicated to fitness and with her and Biju’s knowledge, they designed a nutrition plan personalized just for me. It was nice to see that it wasn’t a diet plan, it was a meal plan properly proportioned to my everyday schedule with the foods I like to eat.

When I first started training with Biju and he invited me to the competition with a bunch of other dedicated fitness athletes,

I was interested in what he dedicated all his time to, so my wife and I went to support him and his clients. It was so motivating and moving that I also joined his elite team for the following show.

I trained and went hardcore on their diet plan that they took me from roughly 175 lbs and 23% body fat to 208 lbs and 18% body fat in 3 months. They then trimmed me back down to 175 lbs but about 4-5% body fat for the show! I finished in 4th place my first time.

Biju and Cathy, are the most dedicated and hard working fitness trainers I have ever seen or heard about. They dedicate all their time, knowledge, and efforts to make sure you succeed in what you want to accomplish. They went from friends to family in no time. They take pride in what they stand by. As long as you do what they ask and have the desire to finally achieve what you have always been training for, then I highly, highly suggest you at least go in and talk to these wonderful people. They put every ounce of effort into making sure you get the highest level of fitness possible. They do it one on one so you get every bit of attention your body needs.

Thank you both for everything you did for me, and I will be back soon for preparation for the next show!!

Steve Schatz

Body Type?

My name is Amber Fuller, I am a 40 year old mother of 2 and grandmother of 2, and soon to be wife of a very amazing man that also is part of Body By Biju’s team.

My life has been changed since starting this journey with Body By Biju.
I decided to get my body in check with starting a meal plan to get more results.
Then I didn’t realize how important the food you put in your body can change how you look and change how you live. I then decided to do my first competition to see how far I can take this journey. So I did and I am so glad and proud of myself!

I went from surviving 4th stage cancer, to winning 2nd place in 3 classes in my first figure competition! I’m forever changed and blessed to be apart of this Body By Biju team.

Amber Fuller

Body Type?

Hi my name is Rich Haynes I am a proud member of the Body By Biju team. I first came to Biju and Cathy to loose some weight. I had always worked out just never had seen the results I wanted. I started with a meal plan from Cathy, and Biju gave my a ton of insight to make my workouts better and more beneficial. Wow what a difference! I lost 13% body fat in one month! It was then I decided to try my first and second competition back to back. Through hard work..determination..and the step by step guidance from my trainer’s and the patience from my fiance, I successfully accomplished my first and second competition.

I am forever grateful, thank you Cathy and Biju!

Rich Haynes

Body Type?

Wow where to start I went to a Bodybuilding show here in 2006 and decided I want to compete. I had not worked out seriously for over 9 years. I meet Biju and Cathy and my amazing transformation began. I trained for a year and stepped on stage and not only WON the 2007 Empire Classic but took the OVERALL men’s middle weight!!

Cathy and Biju are so amazing. Cathy’s support and positive attitude during my struggle with my contest preparation, the knowledge that Biju has is amazing and the support they both gave me along with the most important diet and nutrition change there was no way for me not to improve.
Now I continued with my training at a local Gym and still could get all the support and true friendship from them both. Body by Biju would help me as I continued to train and compete as I won the 2009 Boise Bodybuilding show both masters and the open class and came back to win the open light heavy Empire Classic again along with second place in Masters in the Seattle Emerald cup — So all I can say is WOW if you are looking to make a real change in your life and are willing to work for it Body by Biju is your place to start that change THANK YOU SO MUCH CATHY AND BIJU your true love to help people shows and I’m so glad to have you both in my life.

Wayne Green

Body Type?

Cathy and biju varghese are knowledgeable, efficient, and very professional with all aspects of training and nutrition. The encouragement and support I received far surpassed all my expectations. I highly recommend ‘body by biju’ to anyone wanting to change their health and body. I trained for two body building competitions in 2009, placed 2nd and 3rd. I was very pleased with my results and completely satisfied with all areas of training and nutrition. If you are serious about changing and sculpting your body, this is the fitness center for you!!

Melody Horne

Body Type?

I love the one-on-one training. Personal training at a fitness center does not compare to the level of service that is provided in the private gym at Body by Biju. I have seen changes in my level of fitness that I have not been able to obtain anywhere else. Thanks Biju and Cathy for all the help and support.

Terrie Barton

Body Type?

Two and a half months ago I was going to the Chiropractor 4 days a week, due to some whiplash problems, after having my baby, my back was really hurting. I have been with Body By Biju for over two months and I no longer go the Chiropractor. Within 3 sessions of training, I sleep better because my back doesn’t hurt. I used to get constant migraines, they are gone. My energy level is the best it has ever been! Having Biju as my trainer is so great because I told him about my back problems and he knew right away where I lacked strength and he fixed it! I am stronger everywhere else too! He pushes me to improve and he shows me different routines so I don’t get bored. He is so professional and courteous and he is very patient with me. This is a family business, Biju and Cathy really are a great team. The place is always clean, the temperature is just right every time, and I get my music choice! They are always pleasant and understanding and always on time! This is my Home away from Home!

Denia Correa

Body Type?

My name is Rick, and here is my story..

I had been going to the gym 6 days a week, 1 1/2 to 2 hours each time, and after 7 months, and little to no results, it was time to make a change! One day I was looking thru the Inlander, and came across the Body By Biju advertisement. Little did I know, this place would change my life FOREVER! I made the call, talked to Cathy, and got in for a Consultation. That was the best $20.00 I ever spent! They did a weight and body fat check, and I found out I was in worse shape than I thought! We then talked about MY GOALS, and what I WANTED to do! I have learned so much about what to eat, supplements, and how to train the right way! I hope to do a bodybuilding contest and I feel this will happen because my body has changed so much already! It is unbelievable! I work out 3 times a week with Biju, and being a single parent, of a 4 yr old, I have more time to spend with her! Biju and Cathy are two great people, and they will make your dreams come true! They are like family! So if you want a great workout, and REAL RESULTS, Body By Biju is where you want to train! I can not say enough about how great Body By Biju’s Fitness Center is! The place is always clean AND I get MY MUSIC too!

Rick Hall

Body Type?

My name is Rick, and here is my story..

I had been going to the gym 6 days a week, 1 1/2 to 2 hours each time, and after 7 months, and little to no results, it was time to make a change! One day I was looking thru the Inlander, and came across the Body By Biju advertisement. Little did I know, this place would change my life FOREVER! I made the call, talked to Cathy, and got in for a Consultation. That was the best $20.00 I ever spent! They did a weight and body fat check, and I found out I was in worse shape than I thought! We then talked about MY GOALS, and what I WANTED to do! I have learned so much about what to eat, supplements, and how to train the right way! I hope to do a bodybuilding contest and I feel this will happen because my body has changed so much already! It is unbelievable! I work out 3 times a week with Biju, and being a single parent, of a 4 yr old, I have more time to spend with her! Biju and Cathy are two great people, and they will make your dreams come true! They are like family! So if you want a great workout, and REAL RESULTS, Body By Biju is where you want to train! I can not say enough about how great Body By Biju’s Fitness Center is! The place is always clean AND I get MY MUSIC too!

Rick Hall

Body Type?

I have been disappointed with previous trainers, showing up late and finishing 15-20 minutes early.
Body By Biju is dedicated to YOU and makes sure you get your complete and challenging workout!
Working out with Biju, has helped me lower my blood pressure, decrease my asthma symptoms and I have less colds.

Alissa Taylor

Body Type?

I achieved more in 3 months with Biju than I ever did in years on my own. Progress is made each session, and the knowledge Biju imports results in confidence which in turn makes each workout productive and meaningful. The one on one attention definitely makes a difference and the personalized meal plan has a positive effect from the start. I never thought what I have accomplished was possible. Biju and Cathy made the seemingly impossible very possible. I am eternally grateful for what they have taught me and the rest of my life will be better for it.

Jesse Dhillon

Body Type?

In my first personal training session with Biju, I found him to be personal, professional, knowledgeable, friendly, and willing to answer any question you have about fitness and nutrition. Through his training and teaching I have seen gains in strength and mass. I will always use Biju as my personal trainer! As I always tell people the proof is in the pudding and you can tell that by just looking at him.

Erik Rew

Body Type?

I had an excellent experience working out with Biju. I learned you don’t need to be at the gym for hours to get the results you need. Biju was very motivating, supportive and patient. He also taught me how to get ready for body building competitions. Great experience and would recommend to anyone.

James Shumpert

Body Type?

When my husband came home and said…”honey, I found a great place for you to work out–A private gym”…you can only imagine my surprise and horror. I am 46 and considered overweight. I have a lifetime membership to a local gym that I had been reluctantly attending semi-regularly to for about 2 yrs, intermittently with a private trainer. No results in that time frame.
I arrived my first day to be nothing but impressed with Biju and have been ever since. The facility is bright and spacious with the same equipment I saw at the local gym, and it is always impeccably clean. I am using equipment I was reluctant to try at the local gym and using it correctly. Biju with such patience, has brought me from nothing to the strong and nutritionally educated person I am today. He is a walking Nutrition Encyclopedia! Not to mention the 2 sizes I have lost! I like the body fat testing that is done. It keeps me on track. He has taught me so much about my muscles and healthy living.
But most of all, I love my personal workouts designed for me, at my designated time, at my pace, with my music, with my trainer.
If you are looking for just a workout…go to a gym.
If you are looking for a total workout experience, go to Body By Biju.
YOU WILL LOVE THIS PLACE!!!

Heidi Holbert

Body Type?

Biju and Cathy are true professionals in the fitness and diet field. I have not worked out in 20+ years and in the 3 months I have been working one-on-one with Biju I have seen amazing results. The meal plan that was made specifically for me has helped me lose that stubborn fat that seems impossible to lose. I would recommend Body by Biju to anyone who wants to make a positive change in their lives.

Dale Cook

Body Type?

Body by Biju is absolutely phenomenal. It offers a symbiotic mix of workouts and eating plans which are tailored specifically to the clients goals and needs. Biju, an expert in bodybuilding and fitness, trains the client hard but within their limits; then he helps break through those limits. I love the fact that Body by Biju is a private gym where the workouts are totally one on one. This is perfect for folks, like me, who are too shy or embarrassed by their “fitness” level, or lack thereof, to go to public gym. I experienced amazing results because Biju and Cathy set me up to succeed. FYI, if you are an “advanced” athlete, Body by Biju will make you better. Just be ready for some humble pie. Biju and Cathy Rock!

Edward Hiler

Body Type?

Get The Fitness Results You Want at Body By Biju!

Body By Biju LLC

Private Fitness Center
4610 N. Division St. Suite 1
Spokane, WA 99207
509-487-0202
Training is By Appointment Only
Walk-In's Welcome

We accept: Cash, local Checks (subject to fee on returned checks) and Credit Cards.