What is a Specialist?

/ˈspeSH(ə)ləst/

A person who concentrates primarily on a particular subject or activity; a person highly skilled in a specific and restricted field.

A Specialist skill means using proven expert knowledge and best practice to support people. This includes providing support with physical, mental, emotional and social needs.

Biju is a Specialist in Muscle Building and has proven it over his years.

He can take an average person, teach them the fundamentals of exercise and within in just a few weeks he has made the client feel better about themselves, and has improved their prior physical condition. Effective training can be boring, but the consistency and hard work, pays off with a stronger symmetrical physique

 A specialist will educate you..A specialist will tell you what you need to hear…A specialist will give you the advice you need.

 Know the difference between a trainer and a specialist:

A trainer makes a person exercise

A specialist has the knowledge to build muscle

Today people are in a hundred different directions trying to find the perfect workout, making one confused with so much information out there, magazines, internet, and friends.

That is where injuries usually happen, because one does not educate on fitness itself.

In order to develop your body in a symmetry (attractive or a complete physique) it is always in the muscle group routine and consistency.

When training with us your first hour, we analyze your fitness level based on the very first exercise you perform.

Right then we make sure you are performing the correct technique and that is where we start fixing you, every rep, every set.

Training is broken down per workout:

1 Big muscle and 1 Small muscle

First session:

• Big muscle-Chest
• Small muscle-Triceps

Second session:

• Big muscle-Back
• Small muscle-Biceps

Third session:

• Big muscle-Legs
• Small muscle-Shoulders

Then we rotate every week, with proper technique, and isolation so you can develop your own strength, challenging every rep, every set, every workout.

Productive workout=RESULTS!

Whether you exercise in a gym or at home, if you don’t know about your body, you won’t go very far. It’s called “Hitting a Wall”. Meaning nothing changes no matter what you try.

At Body By Biju, just 3 hours a week, transformation happens in as little as 21 days with a balanced diet.

We don’t just train you, we teach you, so you can use this anywhere the rest of your life.

**NEW** “Move Well For Life” Package

Are you “Aging” gracefully?

Let’s face it, one day you will get up from bed, and something will ache, you will get a sharp gasping pain or will no longer able to move something! Click Clack noises all day long symptoms

And it starts earlier too, like 35, 40 years old!

It could be a combination of things

Overactive starting in your younger years and not protecting your muscle, and wham, it all has caught up

Or the opposite of not being active at all, and the doctor says incorporate more exercise in your week and well sure that’s easy, let me take some classes and Bing Bam Boom, all the signs of aging show. Lack of energy, mobility and you feel very defeated, while the rest of the class is hoping along

Top 5 things we improve at Body by Biju, consistently

~Joint Health Balance

Helps support comfortable movement by keeping your joints flexible, strong and working smoothly, during everyday activities

~Back, Knee and Shoulder pain Reduction

Focusing on gentle strength and mobility exercises that help reduce your pain, and ease stress over time

~Strength for Aging Safely

Age-appropriate strength training designed to help keep you steady, active, building confidence and independence, reducing risk of injury

~Stress and Nervous System Regulation

Our training helps regulate the nervous system, reducing stress and promotes a calm and balanced lifestyle

~Mobility Recovery Plan

Step by step planning that helps you move more comfortably and recover between workouts and daily activities

Sounds a bit like Physical Therapy, yes?

Physical Therapy helps you recover, the end

Weight Training, however, helps you stay strong and prevent future problems!

Supporting your joints, improving your balance, and keeping your body stronger for everyday living

With weights and progressing slowly, we take your body past all the aches and help you reset your mindset, that aging does not have to be debilitating but rather encouraging and fulfilling!

We all want to keep up with our peers and grandkids and not be out of breath, and to simply have a good day feeling good!

At Body By Biju, we do just that!

Making you realize a simple goal can really change your life.

Feel younger and be able to have stronger muscles and joints allowing more mobility in your day

And don’t forget that energy. Not energy drinks, muscle energy!

A gentle way to use your own muscles to relax tight areas, improve movement, and reduce pain

Stronger muscles makes everyday movements less of an effort, you feel less tired and you can do so much more without feeling worn out

Whether you are 35, 40, 45, 50, 55, 60+ let’s stop Aging and start living!

TRAIN HARD…TRAIN SMART!

“Terms and Conditions” 

**To help you feel your best and stay consistent, please complete your sessions within the set time frames**

~IGNITE Package~10 sessions~ 2 times a week~ within 5 weeks

~ELEVATE Package~15 sessions~2 times a week~ within 8 weeks

~BODY SCULPTING Package~3 months~2 or 3 times a week~ within 3 months

~MOVE WELL FOR LIFE Package~3 months~2 times a week~ within 3 months

Stay consistent. Stay strong, See RESULTS!

First appointment~ Liability form, Session agreement, Payment, Days & Times for Training schedule confirmed

And a Food Interview if adding our ” 30 Day Health Challenge” Plan with training package

**We do not take payments~All sessions are paid up front to get these prices**