Wellness Blogs

“Empowering our clients”

We have over 35 years of experience to share with our clients

Teaching, motivating and encouraging each and every person we have met

Our “blogs” will consist of everything we have come across over these years and current situations

If with my words I can inspire even just one person each day, 

that would make my life a little bit more worthwhile.”~IREL FM~


Make YOU Important!

~~Regular doctor check ups, maintain a healthy weight, get help/support with managing everyday stress~~


  • Training::Weight training has a critical role in weight management. Combine with a balanced diet you will burn more calories, build lean muscle mass, boost your metabolism, and maintain a healthier weight long term. Whether you are training at your home gym or a gym, be proud of yourself! Everyday counts toward a healthier you. Not only that you should feel better. Exercising helps with blood flow to the brain, improves memory, concentration and overall daily performance. 


  • Nutrition::The BIG one…there are so many issues today. Nutrition is always the first item that needs fixing. Everyday we have the choice to change, set our minds right, and start a new journey to feel good about ourselves. We hope our blogs will help you understand you are not alone, and if you start today, you will save years on your life and have a overall sense of well being.


  • Supplements::Everyone is different, age, man or woman, and level of exercise. We blog about all kinds of supplements to take, and of course these can change based on a persons situation and tastes. 

” We Do It All “

Biju and Cathy Varghese


Infertility refers to the inability to conceive a child or carry a pregnancy to full term after a year or more of regular, unprotected sexual intercourse. It is a medical condition that affects both men and women. Infertility can be primary, meaning that the...

Increased cancer risk

Increased cancer risk refers to a higher likelihood or probability of developing cancer compared to the general population. It means that certain factors or conditions increase the chances of developing cancer in an individual. While not everyone with increased risk...

Reasons of weight gain

Weight gain can occur due to a combination of factors, including: Caloric imbalance: Consuming more calories than you burn through physical activity and daily metabolic processes can lead to weight gain. Overeating or consuming high-calorie foods and beverages can...

Weight Loss for middle age

Middle age is a period when many individuals experience changes in their body composition and metabolism, which can contribute to weight gain. Some common middle age problems related to weight gain include: Slower metabolism: As people age, their metabolic rate tends...

Weight loss for prom or graduation

Weight loss for prom or graduation is a personal choice, driven by various factors: Aesthetic aspirations: Many individuals aim to look their best for these special occasions. Weight loss is often pursued to achieve a desired appearance and feel confident in formal...

Weight loss for vacation

Weight loss for a vacation is a personal choice, and the need for weight loss in this context can vary depending on individual preferences and goals. Some reasons why someone may consider weight loss before a vacation include: Aesthetic goals: Some individuals may...

Weight loss for wedding

Weight loss for a wedding is a personal choice that some individuals may consider for various reasons: Aesthetic goals: Many individuals strive to look their best on their wedding day. Losing weight can be seen as a way to achieve a desired appearance and fit into a...

Weight loss for new fathers

Weight loss for new fathers can be beneficial for several reasons: Health improvement: Losing excess weight can improve overall health and reduce the risk of chronic conditions such as heart disease, type 2 diabetes, high blood pressure, and certain cancers. Increased...

Weight loss for new mothers

Weight loss after childbirth may be desired for various reasons, including: Health benefits: Losing excess weight gained during pregnancy can improve overall health and reduce the risk of chronic conditions such as heart disease, type 2 diabetes, and certain cancers....


Get The Fitness Results You Want at Body By Biju!



Body By Biju LLC

Private Fitness Center
4610 N. Division St. Suite 1
Spokane, WA 99207
By Appointment Only

We accept: Cash, local Checks (subject to fee on returned checks) and Credit Cards.


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