Whey Protein..What is it, and why do we need it?

Whey Protein is basically derived from milk, during the cheese process, and it is very good source for anyone that is exercising, whether it be weight training, cross fit training, boxing, cardio, etc, it is not gender or age biased. We all need protein in our bodies...

Do you know your “Protein Number”?

Proteins are one of three primary macronutrients that provide energy to human body, along with fats and carbohydrates. They are comprised of a number of amino acids that are essential to proper body function, and serve as building blocks of body tissue. The amount of...

Why we FAIL at our fitness goals?

Chatting with Biju…… We were talking the other day, about how we see people going backwards, injured, or gave up on their current fitness goal.. Our conversation continues…. Why do you think people fail at their fitness goals time after time Biju?  ...

Biju’s advice on Multi Vitamins

I starting working at GNC in 1998, still after 20 years, I believe they are the best nutrition company to date. GNC started in 1935, that itself says something. All their products are tested and MUST pass quality control. When purchasing vitamins make sure they are...