~Cardio Plan

**Please provide equipment pictures

Treadmill, elliptical, rower, stair climber, etc., whatever machines you have to use

**Customized Cardio plan with days & numbers to start and safely increasing to burn more calories

~Customized Meal Plan

**Your food is adjusted based on your schedule and goal

~Weekly checks in

**You decide email or text communication weekly, and if you wish for a monthly video chat.

~Supplement Suggestions

Multi Vitamins, pre- and post-workout drinks, protein powders, sleep, testosterone, estrogen,

Anti-aging and many others to offer when needed.


3 months-$ 375.00

**one-time fee**

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