by cathy2 | Dec 9, 2020 | Online Coaching
***When you are almost finished with your 3-month purchase, if you still want us to keep tracking you, motivating you, encouraging you on continuing your new healthy lifestyle. Correspondence stays the same as chosen prior. Price 1 month-$ 50.00 **one-time fee** **...
by cathy2 | Dec 9, 2020 | Online Coaching
~Personal Training Plan *** please provide home gym equipment pictures (NOTE: If you are currently training at a gym, let us know and we will accommodate) My plan will save you time, just 3 hours a week for lifting is plenty for a total body workout. ~Cardio Plan...
by cathy2 | Dec 9, 2020 | Online Coaching
~Cardio Plan **Please provide equipment pictures Treadmill, elliptical, rower, stair climber, etc., whatever machines you have to use **Customized Cardio plan with days & numbers to start and safely increasing to burn more calories ~Customized Meal Plan **Your...
by cathy2 | Dec 9, 2020 | Online Coaching
~Customized Meal Plan **Your food is adjusted based on your schedule and goal (if you hit a plateau, we adjust macros at that time) **Weekly checks in **You decide email or text communication weekly, and if you wish for a monthly video chat. ~Supplement Suggestions...
