~Personal Training Plan
*** please provide home gym equipment pictures
(NOTE: If you are currently training at a gym, let us know and we will accommodate)
My plan will save you time, just 3 hours a week for lifting is plenty for a total body workout.
**please provide equipment picture
Treadmill, elliptical, rower, stair climber, etc., whatever machines you have to use
Customized Cardio plan with numbers and safely increasing to burn more calories
~Customized Meal Plan
**Your food is adjusted based on your schedule and goal
~Weekly checks in
**You decide email or text communication
Multi Vitamins, pre- and post-workout drinks, protein powders, sleep, testosterone, estrogen,
Anti-aging and many others to offer when needed.
3 months-$ 525.00