~Personal Training Plan

*** please provide home gym equipment pictures

(NOTE: If you are currently training at a gym, let us know and we will accommodate)

My plan will save you time, just 3 hours a week for lifting is plenty for a total body workout.

~Cardio Plan

**please provide equipment picture

Treadmill, elliptical, rower, stair climber, etc., whatever machines you have to use

Customized Cardio plan with numbers and safely increasing to burn more calories

~Customized Meal Plan

**Your food is adjusted based on your schedule and goal

~Weekly checks in

**You decide email or text communication

~Supplement Suggestions

Multi Vitamins, pre- and post-workout drinks, protein powders, sleep, testosterone, estrogen,

Anti-aging and many others to offer when needed.


3 months-$ 525.00

**one-time fee**

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