BCAA~Branch Chain Amino Acid

 

There are 3 Amino acids involved, leucine, isoleucine and valine and this is the building block for your muscles

It will help with muscle growth, decreases muscle soreness, reduces fatigue from exercise, prevents muscle shrinkage and balances nitrogen

The  powders currently come in different flavors

Dosage: 5 grams per day

 

 

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