L-Glutamine

 

Anytime you start a program or increase exercise/weights the Lactic Acid builds up

Your muscles will be fatigued and the soreness sometimes is unbearable

This supplement kills that soreness in the muscles aiding in recovery, so you can continue to workout

This supplement also helps in intestinal digestion, definitely enhances moods, boosts the immune system and elevates brain function

Dosage: 5 to 10 grams per day

 

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