L-Glutamine
Anytime you start a program or increase exercise/weights the Lactic Acid builds up
Your muscles will be fatigued and the soreness sometimes is unbearable
This supplement kills that soreness in the muscles aiding in recovery, so you can continue to workout
This supplement also helps in intestinal digestion, definitely enhances moods, boosts the immune system and elevates brain function
Dosage: 5 to 10 grams per day
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